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6. Searing the Lamb Chops
Heat a large oven-safe skillet over medium-high heat. Add a tablespoon of olive oil to the skillet. When the oil is hot, add the lamb chops in a single layer. Sear each side for about 2 minutes, or until they develop a golden-brown crust. This step locks in the juices and adds depth of flavor.
7. Baking the Lamb Chops
Transfer the skillet with the seared lamb chops to the preheated oven. Bake for 8-10 minutes for medium-rare, or until the internal temperature reaches 145°F (63°C). For medium, bake for 10-12 minutes, or until the temperature reaches 160°F (71°C). Use a meat thermometer for accurate results.
8. Resting the Lamb Chops
Remove the skillet from the oven and transfer the lamb chops to a plate. Cover with aluminum foil and let them rest for 5 minutes. This allows the juices to redistribute throughout the meat, ensuring each bite is tender and flavorful.
9. Serving the Lamb Chops
Arrange the lamb chops on a serving platter. Garnish with fresh parsley and lemon wedges if desired. The fresh herbs and citrus add a bright, finishing touch to the dish.
Nutritional Information
Here’s a breakdown of the nutritional information per serving (assuming 4 servings):
- Calories: 450 kcal
- Protein: 30g
- Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 2g
- Fat: 35g
- Saturated Fat: 15g
- Cholesterol: 110mg
- Sodium: 250mg
Conclusion
Oven Baked Lamb Chops are a delightful and elegant dish that brings out the best in lamb’s natural flavors. The combination of a tangy marinade and a fragrant herb crust makes each bite a culinary experience to remember. Whether you are hosting a dinner party or enjoying a quiet meal at home, this recipe is sure to impress.
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