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Free Keto Meal Plan :
- Sauté Vegetables:
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
- Add Cabbage and Other Vegetables:
- Stir in the shredded cabbage, sliced carrots (if using), and celery. Cook for another 5 minutes, stirring occasionally.
- Add Tomatoes and Broth:
- Pour in the diced tomatoes (with their juices) and chicken or vegetable broth.
- Add the dried thyme and oregano. Season with salt and pepper to taste.
- Simmer:
- Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender.
- Adjust Seasoning and Serve:
- Taste the soup and adjust seasoning with additional salt and pepper, if needed.
- Optionally, add cooked shredded chicken or ground meat for added protein.
- Serve Warm:
- Ladle the keto cabbage soup into bowls and serve hot.
- Free Keto Meal Plan
Optional Additions and Variations:
- For added richness, stir in a dollop of heavy cream or cream cheese just before serving.
- Add a dash of hot sauce or red pepper flakes for a
- Free Keto Meal Plan :
- spicy kick.
- Garnish each bowl with fresh chopped parsley or grated Parmesan cheese.
Nutrition Facts (per serving, estimated):
- Calories: Approximately 100-150
- Protein: 3-5g
- Fat: 5-8g
- Free Keto Meal Plan :
- Carbohydrates: 10-15g
- Fiber: 4-6g
- Net Carbs: 6-9g
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